Wellness Tip #3

Today's tip: Learn something new

Learning does not need to end when we finish school. Learning new skills can boost our self-confidence and our sense of purpose, increasing our self-esteem. Do you have a musical instrument around your house that you've been meaning to practice? What about a woodworking project you've wanted to try? You could also learn to cook or bake. As the weather warms, you could plant a vegetable garden or take on a small landscaping project. Have some fun and challenge yourself today!