Managing Election Anxiety

Every four years, therapists work with a different type of anxiety than we typically see.. Election Anxiety! Regardless of the candidate or party an individual supports, they often experience anxiety related to the lack of control and uncertainty they feel when there is an upcoming presidential election. This year, with the unprecedented divisiveness in the political climate, the election anxiety is sky high for many. NPR published a helpful article for four strategies to help get you through!

https://www.npr.org/sections/health-shots/2020/10/26/927340197/election-stress-getting-to-you-4-ways-to-keep-calm